James Jordan 7000m row
7,000m
Meters
31:08.2
Time
2:13.4
Pace
415
Calories
119
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 104 |
March 16, 2021 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.2 | 7,000m | 2:13.4 | 147 | 806 | 21 | 119 |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 21 | 110 |
| 4:30.1 | 2,000m | 2:15.0 | 142 | 789 | 21 | 115 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 21 | 115 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 21 | 120 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 21 | 123 |
| 4:23.0 | 6,000m | 2:11.5 | 154 | 829 | 21 | 125 |
| 4:19.6 | 7,000m | 2:09.8 | 160 | 850 | 21 | 130 |
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Workout Graph
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