James Jordan 20x1:00/1:00r row
4,825m
Meters
20:00.0
Time
2:04.3
Pace
300
Calories
131
Heart Rate
| Rest Distance | 3,514m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,339m |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 103 |
March 17, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,825m | 2:04.3 | 182 | 926 | 22 | 131 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 20 | 112 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 118 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 123 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 124 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 129 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 128 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 21 | 129 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 130 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 126 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 133 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 134 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 22 | 135 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 136 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | 138 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 131 |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | 139 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 140 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 142 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 134 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 144 |
| r3,514m |
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Workout Graph
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