James Jordan 20x1:00/1:00r row
4,825
Meters
20:00.0
Time
2:04.3
Pace
300
Calories
131
Heart Rate
| Rest Distance | 3,514 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,339 |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 797 |
| Drag Factor | 103 |
March 17, 2021 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,825 | 2:04.3 | 182 | 900 | 22 | 131 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 20 | 112 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 20 | 118 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 20 | 123 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 20 | 124 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 20 | 129 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 20 | 128 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 21 | 129 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 20 | 130 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 22 | 126 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | 133 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | 134 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 22 | 135 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | 136 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 22 | 138 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 24 | 131 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | 139 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 140 |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | 142 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 26 | 134 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 26 | 144 |
| r3,514 |
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Workout Graph
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