James Jordan v2000m/2:00r...3 row
6,000m
Meters
25:40.8
Time
2:08.4
Pace
371
Calories
129
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,017m |
| Overall Time | 29:40.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 103 |
March 19, 2021 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:40.8 | 6,000m | 2:08.4 | 165 | 869 | 24 | 129 | |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 22 | 120 | |
| r: 2:00 | 11m | ||||||
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 25 | 130 | |
| r: 2:00 | 6m | ||||||
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 26 | 137 | |
| r17m |
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Workout Graph
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