James Jordan 7x1000m/1:30r row
7,000m
Meters
28:01.5
Time
2:00.1
Pace
462
Calories
140
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,133m |
| Overall Time | 38:31.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 26 |
| Stroke Count | 747 |
| Drag Factor | 105 |
March 21, 2021 17:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.5 | 7,000m | 2:00.1 | 202 | 995 | 26 | 140 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 25 | 130 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 25 | 138 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 26 | 139 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 27 | 143 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 28 | 144 |
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 27 | 145 |
| 4:00.8 | 1,000m | 2:00.4 | 201 | 990 | 27 | 143 |
| r133m |
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Workout Graph
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