James Jordan v2000m/2:00r...4 row
7,000m
Meters
28:30.1
Time
2:02.1
Pace
456
Calories
142
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,043m |
| Overall Time | 34:30.1 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 704 |
| Drag Factor | 104 |
March 22, 2021 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:30.1 | 7,000m | 2:02.1 | 192 | 960 | 24 | 142 | |
| 8:28.9 | 2,000m | 2:07.2 | 170 | 884 | 23 | 134 | |
| r: 2:00 | 13m | ||||||
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 23 | 141 | |
| r: 2:00 | 15m | ||||||
| 7:56.9 | 2,000m | 1:59.2 | 207 | 1010 | 27 | 146 | |
| r: 2:00 | 15m | ||||||
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 29 | 148 | |
| r43m |
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Workout Graph
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