James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:40.4
Time
2:07.1
Pace
437
Calories
133
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,052m |
| Overall Time | 35:40.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 103 |
March 23, 2021 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.4 | 7,000m | 2:07.1 | 170 | 885 | 23 | 133 | |
| 8:50.1 | 2,000m | 2:12.5 | 150 | 817 | 21 | 122 | |
| r: 2:00 | 22m | ||||||
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 22 | 130 | |
| r: 2:00 | 19m | ||||||
| 8:16.9 | 2,000m | 2:04.2 | 183 | 928 | 25 | 138 | |
| r: 2:00 | 11m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 28 | 142 | |
| r52m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.