James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:41.9
Time
2:07.2
Pace
437
Calories
136
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 35:41.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 101 |
March 25, 2021 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:41.9 | 7,000m | 2:07.2 | 170 | 884 | 24 | 136 | |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 22 | 125 | |
| r: 2:00 | 17m | ||||||
| 8:33.7 | 2,000m | 2:08.4 | 165 | 868 | 24 | 133 | |
| r: 2:00 | 18m | ||||||
| 8:17.0 | 2,000m | 2:04.2 | 182 | 927 | 26 | 142 | |
| r: 2:00 | 15m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 27 | 145 | |
| r50m |
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Workout Graph
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