James Jordan 5x1000m/1:30r row
5,000m
Meters
21:36.2
Time
2:09.6
Pace
305
Calories
124
Heart Rate
| Rest Distance | 71m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,071m |
| Overall Time | 29:06.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 491 |
| Drag Factor | 100 |
March 26, 2021 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.2 | 5,000m | 2:09.6 | 161 | 853 | 22 | 124 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | 114 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 23 | 120 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 22 | 124 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 23 | 129 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 23 | 135 |
| r71m |
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Workout Graph
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