James Jordan v2000m/2:00r...4 row
6,500m
Meters
27:57.9
Time
2:09.0
Pace
400
Calories
129
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,547m |
| Overall Time | 33:57.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 101 |
March 29, 2021 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:57.9 | 6,500m | 2:09.0 | 163 | 860 | 22 | 129 | |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 22 | 120 | |
| r: 2:00 | 18m | ||||||
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 22 | 126 | |
| r: 2:00 | 14m | ||||||
| 8:29.2 | 2,000m | 2:07.3 | 170 | 883 | 23 | 134 | |
| r: 2:00 | 15m | ||||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | 136 | |
| r47m |
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Workout Graph
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