James Jordan v2000m/2:00r...3 row
6,000m
Meters
25:57.8
Time
2:09.8
Pace
367
Calories
125
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 29:57.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 105 |
March 30, 2021 05:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:57.8 | 6,000m | 2:09.8 | 160 | 850 | 22 | 125 | |
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 22 | 120 | |
| r: 2:00 | 17m | ||||||
| 8:39.3 | 2,000m | 2:09.8 | 160 | 850 | 23 | 127 | |
| r: 2:00 | 12m | ||||||
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 24 | 129 | |
| r29m |
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Workout Graph
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