James Jordan 317m row
317m
Meters
1:23.8
Time
2:12.1
Pace
18
Calories
112
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 30 |
| Drag Factor | 103 |
March 30, 2021 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.8 | 317m | 2:12.1 | 152 | 821 | 22 | 112 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 23 | 103 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 23 | 110 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 23 | 118 |
| 0:04.5 | 317m | 2:12.3 | 151 | 819 | 13 | 119 |
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Workout Graph
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