James Jordan v1000m/1:30r...5 row
5,000m
Meters
21:35.8
Time
2:09.5
Pace
305
Calories
119
Heart Rate
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,053m |
| Overall Time | 27:35.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 102 |
March 31, 2021 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:35.8 | 5,000m | 2:09.5 | 161 | 853 | 23 | 119 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 23 | 114 | |
| r: 1:30 | 18m | ||||||
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 23 | 116 | |
| r: 1:30 | 9m | ||||||
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 24 | 117 | |
| r: 1:30 | 10m | ||||||
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 25 | 121 | |
| r: 1:30 | 16m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 25 | 128 | |
| r53m |
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Workout Graph
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