James Jordan v2000m/2:00r...4 row
7,000m
Meters
30:05.3
Time
2:08.9
Pace
431
Calories
130
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 36:05.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 103 |
April 02, 2021 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:05.3 | 7,000m | 2:08.9 | 163 | 861 | 23 | 130 | |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 23 | 122 | |
| r: 2:00 | 18m | ||||||
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 23 | 130 | |
| r: 2:00 | 13m | ||||||
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 25 | 135 | |
| r: 2:00 | 19m | ||||||
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 26 | 136 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.