James Jordan v11:00/1:00r...6 row
8,786m
Meters
36:00.0
Time
2:02.9
Pace
567
Calories
142
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,917m |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 104 |
April 04, 2021 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,786m | 2:02.9 | 188 | 948 | 23 | 142 | |
| 11:00.0 | 2,620m | 2:05.9 | 175 | 902 | 22 | 139 | |
| r: 1:00 | 19m | ||||||
| 9:00.0 | 2,186m | 2:03.5 | 186 | 939 | 24 | 142 | |
| r: 1:00 | 21m | ||||||
| 7:00.0 | 1,712m | 2:02.6 | 190 | 952 | 24 | 144 | |
| r: 1:00 | 23m | ||||||
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 24 | 147 | |
| r: 1:00 | 21m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 24 | 148 | |
| r: 1:00 | 24m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 137 | |
| r: 1:00 | 23m | ||||||
| r131m |
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Workout Graph
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