James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:52.3
Time
2:08.0
Pace
434
Calories
130
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,049m |
| Overall Time | 35:52.3 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 102 |
April 05, 2021 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:52.3 | 7,000m | 2:08.0 | 167 | 874 | 23 | 130 | |
| 8:50.7 | 2,000m | 2:12.6 | 150 | 815 | 22 | 123 | |
| r: 2:00 | 21m | ||||||
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 23 | 125 | |
| r: 2:00 | 14m | ||||||
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 25 | 134 | |
| r: 2:00 | 14m | ||||||
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 27 | 141 | |
| r49m |
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Workout Graph
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