James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:52.6
Time
2:08.0
Pace
434
Calories
126
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,050m |
| Overall Time | 35:52.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 102 |
April 06, 2021 05:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:52.6 | 7,000m | 2:08.0 | 167 | 873 | 24 | 126 | |
| 8:50.6 | 2,000m | 2:12.6 | 150 | 816 | 23 | 116 | |
| r: 2:00 | 21m | ||||||
| 8:38.8 | 2,000m | 2:09.7 | 160 | 852 | 25 | 124 | |
| r: 2:00 | 16m | ||||||
| 8:24.0 | 2,000m | 2:06.0 | 175 | 902 | 25 | 130 | |
| r: 2:00 | 13m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 27 | 137 | |
| r50m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.