James Jordan 3x1:00/r row
704m
Meters
3:00.0
Time
2:07.8
Pace
42
Calories
122
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 723m |
| Overall Time | 3:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 73 |
| Drag Factor | 114 |
April 07, 2021 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 122 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 118 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 126 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 25 | 122 |
| r19m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.