James Jordan 5x1:30/0:30r row
1,854m
Meters
7:30.0
Time
2:01.3
Pace
120
Calories
126
Heart Rate
| Rest Distance | 412m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,266m |
| Overall Time | 10:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
| Stroke Count | 222 |
| Drag Factor | 106 |
April 07, 2021 17:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,854m | 2:01.3 | 196 | 973 | 24 | 126 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 24 | 119 |
| 1:30.0 | 370m | 2:01.6 | 195 | 969 | 24 | 123 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 24 | 127 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 24 | 129 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 25 | 132 |
| r412m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.