James Jordan 3x2:00/r row
1,189m
Meters
6:00.0
Time
2:31.3
Pace
64
Calories
106
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 1,208m |
| Overall Time | 6:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 22 |
| Stroke Count | 131 |
| Drag Factor | 103 |
April 07, 2021 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,189m | 2:31.3 | 101 | 647 | 22 | 106 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 21 | 107 |
| 2:00.0 | 393m | 2:32.6 | 98 | 638 | 22 | 103 |
| 2:00.0 | 407m | 2:27.4 | 109 | 675 | 23 | 110 |
| r19m |
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Workout Graph
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