James Jordan 4x3:30/0:30r row
3,485m
Meters
14:00.0
Time
2:00.5
Pace
229
Calories
142
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 16:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 102 |
April 08, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,485m | 2:00.5 | 200 | 988 | 25 | 142 |
| 3:30.0 | 862m | 2:01.8 | 194 | 966 | 25 | 137 |
| 3:30.0 | 876m | 1:59.8 | 203 | 999 | 25 | 142 |
| 3:30.0 | 871m | 2:00.5 | 200 | 987 | 25 | 144 |
| 3:30.0 | 876m | 1:59.8 | 203 | 999 | 25 | 146 |
| r72m |
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Workout Graph
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