James Jordan 10x1:00/r row
2,337m
Meters
10:00.0
Time
2:08.3
Pace
142
Calories
121
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | |
| Overall Distance | 2,361m |
| Overall Time | 10:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 112 |
April 08, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 23 | 121 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 111 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 118 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 24 | 119 |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | 117 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 24 | 119 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 123 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 122 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 126 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 24 | 128 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | 129 |
| r24m |
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Workout Graph
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