James Jordan 3570m row
3,570m
Meters
15:40.5
Time
2:11.7
Pace
214
Calories
131
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 318 |
| Drag Factor | 102 |
April 08, 2021 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.5 | 3,570m | 2:11.7 | 153 | 827 | 20 | 131 |
| 3:29.0 | 800m | 2:10.6 | 157 | 840 | 20 | 127 |
| 3:32.0 | 1,600m | 2:12.5 | 150 | 817 | 20 | 131 |
| 3:32.3 | 2,400m | 2:12.6 | 150 | 815 | 21 | 131 |
| 3:30.5 | 3,200m | 2:11.5 | 154 | 828 | 20 | 133 |
| 1:36.6 | 3,570m | 2:10.5 | 157 | 841 | 20 | 135 |
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Workout Graph
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