James Jordan v12:00/2:00r...2 row
5,894m
Meters
24:00.0
Time
2:02.1
Pace
383
Calories
149
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,913m |
| Overall Time | 26:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 106 |
April 13, 2021 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,894m | 2:02.1 | 192 | 960 | 24 | 149 | |
| 12:00.0 | 2,981m | 2:00.7 | 199 | 983 | 24 | 151 | |
| r: 2:00 | 19m | ||||||
| 12:00.0 | 2,913m | 2:03.5 | 185 | 938 | 24 | 147 | |
| r19m |
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Workout Graph
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