James Jordan 3:25 row
520m
Meters
3:25.1
Time
3:17.2
Pace
26
Calories
115
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 20 |
| Stroke Count | 70 |
| Drag Factor | 101 |
April 13, 2021 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.1 | 520m | 3:17.2 | 46 | 457 | 20 | 115 |
| 3:25.1 | 520m | 3:17.2 | 46 | 457 | 20 | 115 |
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