James Jordan 4x3:00/1:00r row
2,988m
Meters
12:00.0
Time
2:00.4
Pace
197
Calories
136
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,083m |
| Overall Time | 16:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 310 |
| Drag Factor | 102 |
April 14, 2021 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,988m | 2:00.4 | 200 | 988 | 25 | 136 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | 128 |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 26 | 137 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | 137 |
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 26 | 144 |
| r95m |
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Workout Graph
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