James Jordan 4874m row
4,874m
Meters
20:00.2
Time
2:03.1
Pace
310
Calories
144
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 102 |
April 14, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.2 | 4,874m | 2:03.1 | 188 | 945 | 26 | 144 |
| 3:16.7 | 800m | 2:02.9 | 188 | 948 | 26 | 137 |
| 3:18.1 | 1,600m | 2:03.8 | 184 | 934 | 26 | 141 |
| 3:16.9 | 2,400m | 2:03.0 | 188 | 946 | 26 | 144 |
| 3:16.8 | 3,200m | 2:03.0 | 188 | 947 | 26 | 146 |
| 3:17.3 | 4,000m | 2:03.3 | 187 | 942 | 26 | 147 |
| 3:16.4 | 4,800m | 2:02.7 | 189 | 951 | 26 | 149 |
| 0:18.0 | 4,874m | 2:01.6 | 195 | 969 | 27 | 150 |
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Workout Graph
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