James Jordan v0:30/1:00r...9 row
5,835m
Meters
23:00.0
Time
1:58.2
Pace
390
Calories
140
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,011m |
| Overall Time | 31:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 27 |
| Stroke Count | 632 |
| Drag Factor | 101 |
April 15, 2021 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 5,835m | 1:58.2 | 212 | 1028 | 27 | 140 | |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 106 | |
| r: 1:00 | 17m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 27 | 127 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | 138 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 27 | 146 | |
| r: 1:00 | 20m | ||||||
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 27 | 156 | |
| r: 1:00 | 13m | ||||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 27 | 157 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | 155 | |
| r: 1:00 | 21m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | 147 | |
| r: 1:00 | 53m | ||||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 134 | |
| r176m |
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Workout Graph
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