James Jordan 18x1:40/0:20r row
7,383m
Meters
30:00.0
Time
2:01.9
Pace
474
Calories
147
Heart Rate
| Rest Distance | 1,033m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,416m |
| Overall Time | 36:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Stroke Count | 979 |
| Drag Factor | 63 |
April 16, 2021 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,383m | 2:01.9 | 193 | 964 | 28 | 147 |
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 28 | 137 |
| 1:40.0 | 417m | 1:59.9 | 203 | 998 | 29 | 141 |
| 1:40.0 | 408m | 2:02.5 | 190 | 954 | 29 | 142 |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 28 | 144 |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | 146 |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 28 | 144 |
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 28 | 147 |
| 1:40.0 | 410m | 2:01.9 | 193 | 964 | 28 | 145 |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 28 | 146 |
| 1:40.0 | 402m | 2:04.3 | 182 | 926 | 28 | 147 |
| 1:40.0 | 400m | 2:05.0 | 179 | 916 | 28 | 147 |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 28 | 149 |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 29 | 149 |
| 1:40.0 | 404m | 2:03.7 | 185 | 935 | 28 | 150 |
| 1:40.0 | 405m | 2:03.4 | 186 | 940 | 28 | 150 |
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 29 | 152 |
| 1:40.0 | 411m | 2:01.6 | 194 | 969 | 30 | 154 |
| 1:40.0 | 424m | 1:57.9 | 213 | 1034 | 31 | 156 |
| r1,033m |
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Workout Graph
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