James Jordan 2x10:00/3:00r row
4,816m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
141
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,852m |
| Overall Time | 26:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 112 |
April 17, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 20 | 141 |
| 10:00.0 | 2,399m | 2:05.0 | 179 | 915 | 20 | 142 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 20 | 141 |
| r36m |
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Workout Graph
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