James Jordan 4356m row

4,356m

Meters

19:05.3

Time

2:11.4

Pace

261

Calories

130

Heart Rate

Average Watts154
Calories Per Hour830
Stroke Rate20
Stroke Count388
Drag Factor112

April 17, 2021 16:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:05.3 4,356m 2:11.4 154 830 20 130
2:37.3 600m 2:11.0 155 834 20 129
2:37.9 1,200m 2:11.5 154 828 20 129
2:37.6 1,800m 2:11.3 155 831 20 133
2:38.8 2,400m 2:12.3 151 819 20 131
2:37.5 3,000m 2:11.2 155 832 21 130
2:38.0 3,600m 2:11.6 153 827 21 131
2:37.7 4,200m 2:11.4 154 830 21 131
0:40.6 4,356m 2:10.1 159 846 21 133

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Workout Graph

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