James Jordan 5x3:00/r row
3,611m
Meters
15:00.0
Time
2:04.6
Pace
228
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,611m |
| Overall Time | 15:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 386 |
| Drag Factor | 110 |
April 18, 2021 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,611m | 2:04.6 | 181 | 922 | 26 | 135 |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 26 | 130 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 26 | 134 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | 135 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 26 | 137 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 140 |
| r0m |
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Workout Graph
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