James Jordan 5x2:00/r row
2,429m
Meters
10:00.0
Time
2:03.5
Pace
155
Calories
135
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,429m |
| Overall Time | 10:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 111 |
April 18, 2021 16:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 26 | 135 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 128 |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 24 | 133 |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 26 | 135 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 27 | 138 |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 29 | 141 |
| r0m |
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Workout Graph
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