James Jordan 3x1:00/1:00r row
788m
Meters
3:00.0
Time
1:54.2
Pace
54
Calories
132
Heart Rate
| Rest Distance | 431m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,219m |
| Overall Time | 6:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 134 |
April 19, 2021 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 788m | 1:54.2 | 235 | 1108 | 26 | 132 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | 128 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 133 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 | 135 |
| r431m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.