James Jordan 4x1:00/1:00r row
1,023m
Meters
4:00.0
Time
1:57.3
Pace
68
Calories
127
Heart Rate
| Rest Distance | 638m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,661m |
| Overall Time | 8:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 167 |
| Drag Factor | 133 |
April 19, 2021 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | 127 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 26 | 122 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 127 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 129 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 | 131 |
| r638m |
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Workout Graph
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