James Jordan 5x1:00/1:00r row
1,243m
Meters
5:00.0
Time
2:00.6
Pace
80
Calories
120
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,067m |
| Overall Time | 10:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 217 |
| Drag Factor | 133 |
April 19, 2021 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | 120 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | 111 |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 118 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 26 | 121 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 126 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 | 127 |
| r824m |
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Workout Graph
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