James Jordan 5x0:30/0:30r row

711m

Meters

2:30.0

Time

1:45.4

Pace

52

Calories

135

Heart Rate

Rest Distance118m
Rest Time2:30.0
Overall Distance829m
Overall Time5:00.0
Average Watts298
Calories Per Hour1326
Stroke Rate30
Stroke Count79
Drag Factor104

April 27, 2021 16:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:30.0 711m 1:45.4 298 1326 30 135
0:30.0 139m 1:47.9 279 1258 30 124
0:30.0 141m 1:46.3 291 1300 30 133
0:30.0 142m 1:45.6 297 1321 30 136
0:30.0 143m 1:44.8 303 1343 30 140
0:30.0 144m 1:44.1 310 1365 30 143
r118m

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