James Jordan 4x0:30/0:30r row
560m
Meters
2:00.0
Time
1:47.1
Pace
40
Calories
131
Heart Rate
Rest Distance | 87m |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 647m |
Overall Time | 4:00.0 |
Average Watts | 285 |
---|---|
Calories Per Hour | 1279 |
Stroke Rate | 28 |
Stroke Count | 58 |
Drag Factor | 104 |
April 27, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:00.0 | 560m | 1:47.1 | 285 | 1279 | 28 | 131 |
0:30.0 | 138m | 1:48.6 | 273 | 1237 | 28 | 121 |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 132 |
0:30.0 | 141m | 1:46.3 | 291 | 1300 | 28 | 134 |
0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 137 |
r87m |
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