James Jordan 4:00 row
1,021m
Meters
4:00.0
Time
1:57.5
Pace
68
Calories
140
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 104 |
April 27, 2021 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 23 | 140 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 131 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 23 | 140 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 143 |
| 4:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | 146 |
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Workout Graph
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