James Jordan 2x0:30/0:30r row
255m
Meters
1:00.0
Time
1:57.6
Pace
17
Calories
122
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 299m |
| Overall Time | 2:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 22 |
| Drag Factor | 105 |
April 27, 2021 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 | 122 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 22 | 123 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 22 | 122 |
| r44m |
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Workout Graph
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