James Jordan 5:00 row
1,172m
Meters
5:00.0
Time
2:07.9
Pace
70
Calories
128
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 104 |
April 27, 2021 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 128 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 17 | 119 |
| 2:00.0 | 232m | 2:09.3 | 162 | 857 | 19 | 127 |
| 3:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 129 |
| 4:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 132 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 135 |
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Workout Graph
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