James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:40.0
Time
2:07.1
Pace
437
Calories
133
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,054m |
| Overall Time | 35:40.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 103 |
April 28, 2021 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:40.0 | 7,000m | 2:07.1 | 170 | 886 | 22 | 133 | |
| 8:50.3 | 2,000m | 2:12.5 | 150 | 816 | 20 | 121 | |
| r: 2:00 | 15m | ||||||
| 8:33.5 | 2,000m | 2:08.3 | 165 | 869 | 22 | 131 | |
| r: 2:00 | 16m | ||||||
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 24 | 139 | |
| r: 2:00 | 23m | ||||||
| 3:58.9 | 1,000m | 1:59.4 | 205 | 1006 | 26 | 143 | |
| r54m |
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Workout Graph
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