James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:37.8
Time
2:06.9
Pace
438
Calories
135
Heart Rate
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,056m |
| Overall Time | 35:37.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 102 |
April 29, 2021 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:37.8 | 7,000m | 2:06.9 | 171 | 888 | 22 | 135 | |
| 8:50.0 | 2,000m | 2:12.5 | 150 | 817 | 20 | 122 | |
| r: 2:00 | 24m | ||||||
| 8:33.2 | 2,000m | 2:08.3 | 166 | 870 | 22 | 133 | |
| r: 2:00 | 14m | ||||||
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 24 | 139 | |
| r: 2:00 | 18m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 | 147 | |
| r56m |
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Workout Graph
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