James Jordan v2000m/2:00r...3 row
6,000m
Meters
25:24.5
Time
2:07.0
Pace
375
Calories
133
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,042m |
| Overall Time | 29:24.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 559 |
| Drag Factor | 101 |
April 30, 2021 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:24.5 | 6,000m | 2:07.0 | 171 | 887 | 21 | 133 | |
| 8:45.0 | 2,000m | 2:11.2 | 155 | 832 | 20 | 124 | |
| r: 2:00 | 23m | ||||||
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 22 | 133 | |
| r: 2:00 | 19m | ||||||
| 8:11.7 | 2,000m | 2:02.9 | 188 | 948 | 24 | 142 | |
| r42m |
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Workout Graph
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