James Jordan 10x1:30/1:00r row
3,685
Meters
15:00.0
Time
2:02.1
Pace
237
Calories
134
Heart Rate
| Rest Distance | 1,608 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,293 |
| Overall Time | 25:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 131 |
May 02, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,685 | 2:02.1 | 192 | 948 | 24 | 134 |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 24 | 127 |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 24 | 132 |
| 1:30.0 | 367 | 2:02.6 | 190 | 920 | 24 | 134 |
| 1:30.0 | 373 | 2:00.6 | 199 | 960 | 25 | 134 |
| 1:30.0 | 386 | 1:56.5 | 221 | 1040 | 24 | 139 |
| 1:30.0 | 390 | 1:55.3 | 228 | 1080 | 25 | 141 |
| 1:30.0 | 377 | 1:59.3 | 206 | 1000 | 24 | 138 |
| 1:30.0 | 366 | 2:02.9 | 188 | 920 | 24 | 138 |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 24 | 135 |
| 1:30.0 | 347 | 2:09.6 | 160 | 840 | 25 | 130 |
| r1,608 |
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Workout Graph
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