James Jordan 10x1:30/1:00r row
3,685m
Meters
15:00.0
Time
2:02.1
Pace
237
Calories
134
Heart Rate
Rest Distance | 1,608m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,293m |
Overall Time | 25:00.0 |
Average Watts | 192 |
---|---|
Calories Per Hour | 961 |
Stroke Rate | 24 |
Stroke Count | 518 |
Drag Factor | 131 |
May 02, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 24 | 134 |
1:30.0 | 355m | 2:06.7 | 172 | 891 | 24 | 127 |
1:30.0 | 362m | 2:04.3 | 182 | 927 | 24 | 132 |
1:30.0 | 367m | 2:02.6 | 190 | 953 | 24 | 134 |
1:30.0 | 373m | 2:00.6 | 199 | 985 | 25 | 134 |
1:30.0 | 386m | 1:56.5 | 221 | 1060 | 24 | 139 |
1:30.0 | 390m | 1:55.3 | 228 | 1084 | 25 | 141 |
1:30.0 | 377m | 1:59.3 | 206 | 1008 | 24 | 138 |
1:30.0 | 366m | 2:02.9 | 188 | 948 | 24 | 138 |
1:30.0 | 362m | 2:04.3 | 182 | 927 | 24 | 135 |
1:30.0 | 347m | 2:09.6 | 160 | 852 | 25 | 130 |
r1,608m |
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Workout Graph
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