James Jordan 5x500m/1:00r row
2,500m
Meters
10:31.6
Time
2:06.3
Pace
156
Calories
130
Heart Rate
| Rest Distance | 979m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,479m |
| Overall Time | 15:31.6 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 357 |
| Drag Factor | 108 |
May 02, 2021 17:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.6 | 2,500m | 2:06.3 | 174 | 897 | 24 | 130 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | 129 |
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | 126 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 132 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | 129 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 25 | 135 |
| r979m |
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Workout Graph
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