James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:23.1
Time
2:05.9
Pace
442
Calories
128
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,060m |
| Overall Time | 35:23.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 106 |
May 04, 2021 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:23.1 | 7,000m | 2:05.9 | 175 | 903 | 22 | 128 | |
| 8:45.1 | 2,000m | 2:11.2 | 155 | 832 | 20 | 118 | |
| r: 2:00 | 23m | ||||||
| 8:27.4 | 2,000m | 2:06.8 | 171 | 890 | 22 | 123 | |
| r: 2:00 | 13m | ||||||
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 24 | 133 | |
| r: 2:00 | 24m | ||||||
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 26 | 138 | |
| r60m |
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Workout Graph
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