James Jordan v2000m/2:00r...4 row

7,000m

Meters

29:25.2

Time

2:06.0

Pace

441

Calories

133

Heart Rate

Rest Distance55m
Rest Time6:00.0
Overall Distance7,055m
Overall Time35:25.2
Average Watts175
Calories Per Hour900
Stroke Rate22
Stroke Count663
Drag Factor106

May 05, 2021 05:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:25.2 7,000m 2:06.0 175 900 22 133
8:48.0 2,000m 2:12.0 152 823 20 119
r: 2:00 22m
8:27.3 2,000m 2:06.8 172 890 22 132
r: 2:00 21m
8:12.3 2,000m 2:03.0 188 946 24 141
r: 2:00 12m
3:57.6 1,000m 1:58.8 209 1018 26 142
r55m

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