James Jordan v2000m/2:00r...4 row
7,000m
Meters
29:41.3
Time
2:07.2
Pace
436
Calories
128
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,061m |
| Overall Time | 35:41.3 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 106 |
May 06, 2021 05:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:41.3 | 7,000m | 2:07.2 | 170 | 884 | 22 | 128 | |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 20 | 111 | |
| r: 2:00 | 22m | ||||||
| 8:33.6 | 2,000m | 2:08.4 | 165 | 869 | 22 | 123 | |
| r: 2:00 | 17m | ||||||
| 8:17.6 | 2,000m | 2:04.4 | 182 | 925 | 24 | 139 | |
| r: 2:00 | 22m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 26 | 139 | |
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.