James Jordan 10x1000m/1:30r row
10,000m
Meters
42:22.8
Time
2:07.1
Pace
621
Calories
128
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,213m |
| Overall Time | 57:22.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 956 |
| Drag Factor | 110 |
May 08, 2021 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:22.8 | 10,000m | 2:07.1 | 170 | 886 | 22 | 128 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 118 |
| 4:20.5 | 1,000m | 2:10.2 | 158 | 845 | 20 | 122 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 | 124 |
| 4:17.7 | 1,000m | 2:08.8 | 164 | 863 | 22 | 126 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 22 | 127 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 | 133 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 24 | 129 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 24 | 130 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 24 | 133 |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 26 | 138 |
| r213m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.