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James Jordan 15x500m/1:00r row

7,500

Meters

31:51.3

Time

2:07.4

Pace

460

Calories

122

Heart Rate

Rest Distance281
Rest Time15:00.0
Overall Distance7,781
Overall Time46:51.3
Average Watts169
Calories Per Hour882
Stroke Rate22
Stroke Count738
Drag Factor113

May 09, 2021 07:09:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:51.3 7,500 2:07.4 169 882 22 122
2:11.1 500 2:11.1 155 834 20 117
2:10.6 500 2:10.6 157 840 20 117
2:10.2 500 2:10.2 159 845 20 118
2:09.5 500 2:09.5 161 854 20 119
2:09.1 500 2:09.1 163 859 22 120
2:08.5 500 2:08.5 165 867 22 119
2:07.8 500 2:07.8 168 877 22 121
2:07.4 500 2:07.4 169 882 22 124
2:06.8 500 2:06.8 172 890 24 123
2:06.4 500 2:06.4 173 896 24 125
2:06.0 500 2:06.0 175 902 24 125
2:05.5 500 2:05.5 177 909 24 128
2:05.1 500 2:05.1 179 915 26 125
2:04.5 500 2:04.5 181 924 26 127
2:02.8 500 2:02.8 189 950 26 129
r281

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Workout Graph

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