James Jordan 15x500m/1:00r row
7,500m
Meters
31:51.3
Time
2:07.4
Pace
460
Calories
122
Heart Rate
| Rest Distance | 281m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,781m |
| Overall Time | 46:51.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 113 |
May 09, 2021 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.3 | 7,500m | 2:07.4 | 169 | 882 | 22 | 122 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 20 | 117 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 20 | 117 |
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 20 | 118 |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 20 | 119 |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 22 | 120 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 22 | 119 |
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 22 | 121 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 22 | 124 |
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 24 | 123 |
| 2:06.4 | 500m | 2:06.4 | 173 | 896 | 24 | 125 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | 125 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 24 | 128 |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 26 | 125 |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 26 | 127 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 26 | 129 |
| r281m |
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Workout Graph
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