James Jordan 15x500m/1:00r row
7,500
Meters
31:51.3
Time
2:07.4
Pace
460
Calories
122
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,781 |
| Overall Time | 46:51.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 738 |
| Drag Factor | 113 |
May 09, 2021 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:51.3 | 7,500 | 2:07.4 | 169 | 866 | 22 | 122 |
| 2:11.1 | 500 | 2:11.1 | 155 | 823 | 20 | 117 |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 20 | 117 |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 20 | 118 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 20 | 119 |
| 2:09.1 | 500 | 2:09.1 | 163 | 836 | 22 | 120 |
| 2:08.5 | 500 | 2:08.5 | 165 | 840 | 22 | 119 |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 22 | 121 |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 22 | 124 |
| 2:06.8 | 500 | 2:06.8 | 172 | 880 | 24 | 123 |
| 2:06.4 | 500 | 2:06.4 | 173 | 882 | 24 | 125 |
| 2:06.0 | 500 | 2:06.0 | 175 | 885 | 24 | 125 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 24 | 128 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 26 | 125 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 26 | 127 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 26 | 129 |
| r281 |
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Workout Graph
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